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The present thesis report is based on the topic related to "cleaning up our act with a healthier diet". Fast food junctions are those spots where people gather to have some delicious snacks after tea. Nowadays, the concept of fast-food chains has transformed into fast service and unhealthy food (An, 2016). The report has identified the importance of clean eating and the role of government and health insurance companies towards encouraging people to maintain a healthy lifestyle. 

Critical analysis and argument

What are the pros and cons of clean eating?

The diet in clean eating comprises of whole and natural food with the requisite nutritional value. The clean eating diet does not compose of any form of processed food or which is prepared in an unhealthy approach. Considering the pros of clean eating, it helps in focusing whole and natural food products that comprise of mostly fruits, vegetables and unprocessed whole grains along with protein. It has several health benefits such as cardiovascular benefits, energy maximization, and proper digestion. Further, regularization of a clean eating diet as a general philosophy also helps in limiting the calorie intake. Clean eating is a form of a well-balanced diet that provides several nutrients (Zota, Phillips, & Mitro, 2016). Additionally, a clean eating diet is also helpful in the loss of weight for many people. 

Contrarily, there are some cons of a clean eating diet as well. Clean eating sometimes becomes hard for people to follow, as it restricts the intake of food products such as processed food and sugar. Mostly, people have to bear a huge expense for intake of fruits, vegetables, nuts, organic food, and lean protein (An, 2016). Clean eating does not comprise any form of calorie limit, which might lead to overeating and thereby gaining extra weight. People need to constantly monitor and evaluate their meals to ensure their food is well balanced. As most of the foods are in their natural state and are unprocessed, it requires extra time for cooking and preparing food. 

Should the Government contribute more towards helping citizens obtain healthier foods by lowering the cost oh high dollar organics?

The government should maximize its contribution towards making citizens healthier by reducing the cost of high dollar organics. The price of organic food products is usually higher than the convention products, as its production cost is higher. Thus, the government can support the clean and healthy food practices of people by minimizing the cost of organic food which can be achieved by providing raw materials for farming at a minimum cost(An, 2016). Additionally, the local government should open vending and cafeterias, where people can get organic food having strong nutritional standards at a lower price. Additionally, the government-regulated programs should provide subsidies that act as an aid to poor farmers to provide clean and organic food products at a reasonable cost. 

Whom do you believe are more targeted with unhealthy fast-food chains? Suburban communities or low-income communities?

Fast food chains primarily target families with low incomes. The low-income people cannot afford the frequent restaurant visit due to extreme budgetary constraints. On the contrary, fast food charges almost one-fourth of restaurant expenses, which is quite accessible for this group of population. These fast-food chains look for the poor population who seeks to dine away from home, but with a less expensive option. Hence, fast food has proved to be a value-driven quick service dining option. According to a recent research report, it has been identified that these fast food chains targets deprived people through their cheap and unhealthy food products, and thereby aims at opening a higher number of outlets in regions of high deprivation (Zota et al, 2016). In this context, the fast-food companies are also focusing their advertisements on a specific demographic of poor populations to maximize their customer base. In this way, these companies need not to improve their quality and nutrition all those food products, as the poor people are less focused on it. Unlike the higher-income people, poor people do not care about health issues related to fast food consumption such as obesity. Hence, despite poor nutrition the low-income people prefer to purchase cheap fast food to fulfill their hunger and taste.  

Should the FDA be held more accountable for what's being served in fast food chains, schools, and American homes?

The U.S. Food and Drug Administration (FDA) is responsible to regulate the food preparation and food ingredients that are intended for sale in interstate commerce. It is among the primary federal agencies which hold the responsibility to develop public health regulations. The FDA is also responsible for monitoring food safety, nutritional content, with proper labeling. In this context, the FDA is also responsible for the food being served in fast food companies, schools, and American homes. However, it is not accountable for the food quality of retail food establishments that are operated but a local or state government such as restaurants, cafeterias, grocery stores, and food trucks. Fast food, American homes, and schools includes the primary source of the nation's food supply (Baumann, Szabo, & Johnston, 2017). FDA ensures food safety in small and major franchisee stores, schools, and American homes by checking food preparation, food storage, food handling, and nutritional content. The agency ensures that the workers dealing with food handling have completed the food handling course. The course emphasizes major foodborne diseases, avoiding cross-contamination, cooking temperature, hand washing hands before food handling. Similarly, during the food preparation phase, the FDA members check that the cooked food does not get in contact with contaminated items. Additionally, they emphasize routine cleaning of food preparation surfaces to avoid any form of foodborne diseases. According to FDA rules, the food storage should be conducted under appropriate temperature, barometric pressure, and humidity (Baumann et al, 2017). For example, eggs should be dried and chilled under a temperature of 45 degrees Fahrenheit in order to avoid the growth of salmonella enteritidis bacteria (Leathers, 2016). Furthermore, the FDA also emphasizes outlining the nutritional information on each food product in order to combat the green conscience related to diabetes, obesity and other cardiovascular diseases. The food prepared must consider the dirty calories, sodium level, fat and nutritional information. 

Are Health Insurance companies really advertising enough to stop the elevated rise of childhood obesity in the United States?

The health insurance companies in the U.S. are not concerned about minimizing the rise of childhood obesity. The health insurance companies and Medicare systems in the U.S do not facilitate strong financial support two clinics, hospitals, and physicians to focus on obesity prevention and control measures. According to a report, the average salary of the health care physicians employed on the frontline for preventing obesity is approximately $220942 which is approximately half of that of other specialists (McMullin, 2017). The health insurance companies are also involved in less advertisement related to childhood obesity, as they considered it to be a minor issue in the busy life of the present generation. 


In summary, the research report is based on the importance of clean eating and maintaining a healthier diet. It has been identified that the government should provide subsidies to the farmers so that they can provide organic foods at a reasonable price to the citizens. The prime target of most of the fast food companies are the low income communities, as they are less concerned to a nutritional content and hygiene factor. For this reason, the FDA should thoroughly monitor the food sleep medicine, handling and storage in fast food chains as well as in American homes and schools. Furthermore, it is also the responsibility of health insurance companies to focus their advertisements on the ill effects of fast food and increased rate of childhood obesity. These efforts by government and insurance companies will help in improving the quality of people's diet, thereby combating the issue of obesity. 

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