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Assignment Topic - Flexibility in Basketball Players

For this project, your goal is to help a specific team or sports group to enhance their athletic performance. To do so, you will develop a brochure or presentation for your intended team or group to view.

Solution - Flexibility in Basketball Players

Basketball trains the body to become asymmetrical. Players are needed to shoot using one hand while they jump off one leg. Sufficient flexibility and warmup prior to the activities are important for the overall preparation needed for the competition (Notarnicola, et al., 2017).

Flexibility is the motor skills which offers the body motion with a complete range of motion in the joints or any series of joints, that can be attained within momentary efforts (Sporis, Vucetic, Jovanovic, Jukic, &Omrcen, 2011). This can be done either with a partner or using any piece of equipment.

Basketball is a very popular sport and the same is played globally for competitive as well as recreational purposes. The players can be of all age range and the game comprises of various body contacts and efforts like jumps, sprints, quick stops, etc. that requires the abilities of muscle strength. The basketball players tend to become tighter with the progression of the season, particularly around the regions of lower back, groin and hips (Notarnicola, et al., 2017). Therefore, they are needed to maintain mobility and flexibility via stretching.

Sufficient flexibility and warm up prior to the activity are vital for the overall preparation for the competition. There are certain flexibility programs that address the particular requirements of the basketball players. The information that follows would illuminate the same.

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Flexibility can have both physiological as well as psychological advantages on the basketball players. The major physiological benefits include 1) prevention or reduction of the soreness in muscles; 2) prevention of injury; 3) relaxation of the muscles thereby relieving tightness and stiffness; 4) reduction of ischemia in the heart; 5) enhanced performance via improvement of skills; 6) improved coordination via related movements; 7) enhanced strength and rate of contraction of muscle (Friday& Beckmann, 1993). Flexibility and warmups also offer the players with psychological relaxation as they get mentally prepared for optimal performance. Flexibility is achieved via two parts programs.

Active Warm-up

This raises both general body as well as deep muscle temperatures. This also stretches the collagenous tissues thereby allowing better flexibility. Active warm ups are of two types: unrelated and related.

Static Stretching

The flexibility program comprises of second part that is static stretching and it comprises of holding a fixed position for a particular period of time during which the specified joints get locked into the kind of position which places the connective tissues and muscles passively at the greatest length that is possible (Friday, & Beckmann, 1993).

Stretching as a form of exercise has been broadly applied as a competition or training warmup routines as well, so as to prepare the musculoskeletal system prior to any kind of sport performances (Tsolakis, Douvis, Tsigganos, Zacharogiannis, &Smirniotou, (2010).

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