CSH 2500 Principles of Nutrition for the Professional
Following are the principles of nutrition under course CSH 2500 Principles of Nutrition for the Professional:
- Principles of nutrition needs
- Carbohydrates. They are the main energy source for the brain.
- Protein. It is the major structural component of cells and works for the building and repair of body tissues.
Following are principles to live by for a healthier life as per the course CSH 2500 Principles of Nutrition for the Professional:
- Eating more fruit and vegetables.
- Eating fewer discretionary foods.
- Eating smaller portions.
- Drinking fewer sugary drinks.
- Sitting less, moving more.
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