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CSH 2500 Principles of Nutrition for the Professional

Following are the principles of nutrition under course CSH 2500 Principles of Nutrition for the Professional:

  • Principles of nutrition needs
  • Carbohydrates. They are the main energy source for the brain.
  • Protein. It is the major structural component of cells and works for the building and repair of body tissues.
  • Fat.
  • Vitamins.
  • Minerals.
  • Water.

Following are principles to live by for a healthier life as per the course CSH 2500 Principles of Nutrition for the Professional:

  • Eating more fruit and vegetables.
  • Eating fewer discretionary foods.
  • Eating smaller portions.
  • Drinking fewer sugary drinks.
  • Sitting less, moving more.

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