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SPHS 503 Nutrition for Sports Performance

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Following are some of the tips to excel with proper sports nutrition as per the course SPHS 503Nutrition for Sports Performance:

  • Eating a variety of fruits and vegetables daily. The aim is to eat at least five servings every day. As we know that Fruits and vegetables are filled with the energy and nutrients necessary for training and recovery. Also, these antioxidant-rich foods help in combat illness like a cold or the flu.
  • Choosing whole-grain carbohydrates sources like whole-wheat bread or pasta, and fiber-rich cereals as power-packed energy sources.
  • Consuming healthy sources of protein like chicken, turkey, fish, peanut butter, eggs, nuts, and legumes.
  • The things not to confuse sports drinks such as Gatorade with "energy" drinks such as Red Bull and similar beverages.

At last, the course SPHS 503 Nutrition for Sports Performance stick with whole food options as much as possible as opposed to highly processed foods.

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