HLTH 1013 Fitness and Lifestyle Management
Beneath this HLTH 1013 Fitness and Lifestyle Management course module, students will understand the concepts of fitness and well-being, the health benefits of physical activity, H&PE areas of study under the SACSA, physical activity preparation, exercise precautions, cardiovascular health, injury prevention and treatment, neck and back care, flexibility for Youth Planning, Interpersonal Relations and Sex Education. Students will learn about stress management and relaxation, as well as healthy living. They will review state and national fitness programs, engaging fitness classes for elementary and high school students, and fitness assessments for an active lifestyle, especially for primary and secondary school students.
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